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Meditation and Mindfulness
Meditation is a practice that has been used for thousands of years to promote physical and mental well-being. Scientific research ..
Nutrition
At LV8 Health we provide a personalized nutrition plan tailored to an individual's specific dietary needs, goals...
Cold Exposure Therapy
Cold exposure therapy, also known as cryotherapy, is a therapeutic technique that involves exposing the body to cold..
Heat Exposure Therapy
Heat Exposure Therapy is a therapeutic technique that involves exposing the body to dry or wet heat for a period of time...
Sleep Optimization
Adopting stable and healthy sleep habits can have a number of long-term benefits for both physical and mental well-being....
Fitness
Cold exposure therapy, also known as cryotherapy, is a therapeutic technique that involves exposing the body to cold...
Rapamycin
Rapamycin is an immunosuppressant drug that has been shown to have potential as an anti-aging therapy...