Fitness

A personalized fitness plan created by a physician is important because it takes into account an individual’s medical history and current health status. A physician can assess an individual’s overall health, identify any potential risk factors or underlying medical conditions, and make recommendations for physical activity and exercise that are safe and appropriate. Additionally, a physician can monitor an individual’s progress, make adjustments to the plan as needed, and address any issues that may arise. This level of oversight and care can help prevent injury and illness, and ensure that an individual is making steady progress towards their fitness goals.

Furthermore, Physician-designed fitness plans are also beneficial for individuals who have specific conditions or chronic illnesses, such as diabetes, heart disease, or arthritis. They can provide recommendations on how to modify exercises and workouts to accommodate these conditions and keep the person safe and healthy. They also can help with weight management, which is a common goal for many people, and also make sure that the plan is safe for the person to follow.

We create long term goals and create metrics for patients to follow so we know that they are on the right path. We use advanced testing methods too.